Zoe Clews & Associates

A Guide to Couples Coaching - Everything You Need to Know



Couples coaching involves coaching sessions for a couple, where a therapist will work with both partners to address certain concerns that are preventing true joy and fulfilment in the relationship. This sort of counselling works well regardless of how long the relationship has been going on. Every couple experiences difficulties at one point or another in their relationship and it is important to remember that couples coaching can help them overcome that. 

All about couples coaching 

The goal of this form of coaching is to help individuals set their expectations and desires about a relationship straight. More than that, it helps them make all of that happen. By the end of a couples coaching course, the couple should have a clear understanding of what is difficult in their life together and what their goals should be. The coach will actively work with both partners to develop working solutions. 

 should be pointed out that couples coaching also works on an individual level. It is based on the idea that when a person is feeling fulfilled on their own, they can bring that healthy motivation into a relationship and seek to make it better. That is what people coming to couples coaching sessions have in common – they know they want to make their relationships better and they are not quite sure whether they need to look for improvement in themselves or their partners. 

Difference between counselling and coaching

Couples counselling is all about providing a non-judgmental space for couples to discuss their issues and reveal their emotional wounds. For example, it can help a couple work on restoring trust after a case of infidelity. The goal is to fix an issue that has happened to them and find the best way to move forward. 

Coaching can be similar in that it also provides a non-judgmental space for discussion, but the therapy itself is more action-oriented. There is much less unpacking the past that takes place and more about focusing on what the future goals should be. In that sense, couples coaching is more focused on the present and the future, and not so much on the past. 

Depending on what you want to achieve, you will be able to choose your kind of support wisely. If you think unresolved problems from the past are hindering you, then seek out couples counselling. If you want to change the present problems you have with your partner, then couples coaching might be right. 

What do couples coaching help with? 

Coaching is quite versatile and can aid in many areas of your life. These areas are identified by the couple in the couple’s coaching. It could be before or during sessions. Here are a few examples of areas to work on: 

  • Clarity around obstacles – understanding what stands in your way is always the first step. Relationships don’t often make it easy to know what the problem is. Couples coaching can uncover the real issues and set the tone for working on them. 

  • Better communication – another important aspect of couples coaching lies with improving communication between partners. After all, communication is at the heart of any relationship. If it becomes a stumbling block, then something is wrong. 

  • Aligning visions and values for the future – as people enter a relationship, they bring different values and visions for the future. If they aren’t aligned, that is potential for conflict, which can be remedied with couples coaching. During it, couples can identify their core values and outline the future they want to build upon. 

  • Build mutual understanding – this can be a major problem in long-term relationships. Sometimes partners feel like the other is taking them for granted and need to work on ways to build more appreciation towards one another. 

© Zoe Clews & Associates


5 Tips to Keep in Mind When Choosing a Sexual Therapist


Couples and individuals alike seek the aid of a sexual therapist for different purposes. Women and men alike encounter different forms of sexual dysfunction and it is by seeing a sex therapist that they can largely positively affect them. This kind of therapy has been proven to be so good not just for such problems, but also for addressing bored and attraction-related issues. 

More and more people are recognising the benefits of working with experts on this matter. Thus, finding the right person for the task is the way to go. With such an intimate topic, you need to be able to work with a person you are most comfortable with and who has the required expertise to help you out. 

  • Consider your reasons for needing sex therapy – there is a lot that goes into the field of sex therapy. It encompasses issues from desire, to physical problems that you might be experiencing. A good sex therapist should have a good clinical experience, but it doesn’t hurt for you to ask if they have dealt with people with similar issues. That is why it is so important for you to decide on the exact issues you want such therapy to address. So ask yourself what you want to achieve and what sort of therapy you want to accept. Bear in mind that it is very likely you will get certain homework exercises, such as communication, or reading educational materials. You have to be ready to discuss your most intimate topics with a therapist, as well as your partner. 

  • Consider the experience and credentials of the therapist – this was touched upon the previous point, but it is important enough that it needs to be mentioned separately. For your therapist to be a reliable source of help, they should an MD, or PhD and then have done a sufficient number of hours in sexuality training. After all, you want the therapist to be able to consider all of the problems that might be present with their client. There are different dimensions the sexual therapist needs to be able to view the issues from – a psychological one, a physiological, a relational one and sometimes even a cultural one. 

  • Consider several options – there are many ways in which you can find a sex therapist. You can check out professional organisations, or perhaps seek referrals from your doctor and friends. Many online resources allow you to browse a database and pick from there. Whatever your sources of finding a therapist are, it is best not to just go with the first option presented. Instead, you should see 2-3 therapists and do an initial consultation with them. Since every person’s issues are highly individual, it may take more than one therapist to know you have finally clicked well and can proceed with the therapy. 

  • Ask about their treatment plan – therapy is usually a dynamic process, which changes as you proceed forward. However, it is important to ask your therapist what their therapy plan is for you and how it is going to go. In part, this has a lot to do with the fact that you will be able to better budget for therapy and monitor your progress. 

  • Check-in with yourself as the therapy goes on – sexual problems are largely intimate in nature. It will only get more comfortable as you progress the treatment. If you don’t feel comfortable, then perhaps your therapist is not the best fit for you and you should seek another expert on the matter. 

All of these tips should ensure that you make the most of your work with a sexual therapist and overall manage to benefit from them in resolving your problems. 

© Zoe Clews & Associates


4 Things Sex Therapists Wish Every Parent Knew


Sex therapists often need to provide advice for parents, who struggle with their sex life. Whether it is because of a new-born child, or perhaps a toddler that cannot stop crying at night, parenthood brings changes to a couple’s sex dynamics and not always for the better. To those who feel their sex lives are flatlining, sex therapists have a few useful recommendations: 

  • One partner is exhausted and achieving a sexy frame of mind is impossible – parents of small children and babies often experience such challenges. When one parent feels so worn out, their need for sleep and rest outranks the need for sex. The idea is that the person should not feel bad for desiring the former more than the latter. When parents are doing their thing – dealing with children, managing the new tasks, etc., it can be hard to switch to an erotic state. It is just hard to enjoy sex in such a situation. What makes a big difference then is a partner’s ability to empathise and help out the other person. If one of the partners feels that the other is not sharing the burden, it can lead to resentment and push them apart. This is a solvable riddle, which both partners can work on, possibly with the help of a sex therapist. 

  • Parenthood changes the human body – it is completely natural to feel less comfortable about your body after having a baby. Women are especially vulnerable to feeling depressed over the extra weight they put on. This can often lead to both parents feeling stuck. Communication is key, and assumptions are a killer. The idea is that parents should communicate their newfound feelings of discomfort and work around them. Yes, there are a lot of insecurities parents develop after having a baby. But with some proper work, both parents can view each other the same way they did before having a child. 

  • Don’t be so sure you know everything sex-related about your partner – everyone learns a lot about sex throughout their life – from their family and early relationships. This forms many expectations on a subconscious level, which we then bring into our relationships and marriages. And even if you think you know your partner, keep in mind no attitude towards sex is fixed. It can easily change, most notably after having a child. That is when one partner can reveal sex is much less of a priority for them, compared to the other person. The goal should always be to dig deeper into the beliefs your partner holds about sex, and show understanding. Only then will you be able to build a more satisfying sex life together, even after having a child. 

  • Two people can't desire the same amount of sex all the time – one of the reasons why people seek the aid of a sex therapist is discrepancies in desire. Sometimes one partner might not desire to engage in sexual acts, and only feel pressured into doing them. But this makes it feel more like an obligation, which will sooner or later backfire. Parents often fall into the trap of believing there is a certain amount of sex that they should have. The reality is that more often than not, there will be some sex desire discrepancies. At those times, it is important to remember that instead of troubling over how often partners should have sex, they should focus on enjoying the sex that they have. That way they will achieve the perfect balance. 

These are just a few of the most common issues that sex therapists deal with in regards to parents. 


© Zoe Clews & Associates

6 Complaints You Can Freely Share with a Sex Therapist


Seeing a sex therapist is nothing to be ashamed of. In fact, more and more people are resorting to the services of one such, as they understand the benefits of working on their issues with someone has the knowledge and can provide the right answers. 

If you have never before considered sex therapy, perhaps it will be educational to find out more about what problems it can help with. Below are some of the major complaints that sex therapists hear from their clients: 

  • Inability to reach an orgasm – this problem is most common to women who report not being able to reach a climax the real way during intercourse. One thing that sex therapist know well to advise the men of these women is that they have to focus more on the clitoris, instead of the vagina. It is important to try out positions that enable better G-spot-penile contact, as that is often enough to fix the problem. 

  • Mismatched sexual desire in partners – when both partners have the so-called desire discrepancy, i.e. one partner wanting more sex than the other, things can quickly escalate in the relationship. In this case, the therapist may work with both partners to enable them to find the kind of sex that brings the right amount of excitement for both of them. In other cases, the expert may in fact reveal another problem that is at the root of this issue. Talking about these bothersome topics usually brings both partners together and makes them more inclined to resolve their differences. 

  • One partner wants to spice up the sex life – when a couple is in a committed relationship, their desires in the bedroom may evolve and change. Partners feel more comfortable with each other and may have a desire for novelty. If the other partner is not interested, it can spell trouble. Working with a sex therapist could allow the couples to see how open each of them is to compromise. Also, the therapist can find out whether there are any underlying tensions the couple is not discussing, or not even aware of, that may be leading to such an issue. 

  • Performance issues – men often experience performance problems, which are usually in the form of erectile dysfunction or premature ejaculation. They could lead to performance anxiety, which in turn can make them avoid intimacy and sex. The common therapy includes a focus on one’s own body and pleasure, rather than their partner, meaning that will worry less about what the other thinks of them. 

  • The need to feel more emotionally connected – a lot of people report the problem of not having any passion for sex and they want to change this. It usually happens to those who are past the period of their life where they are most interested in hook ups, and instead, want a committed relationship. The real problem is being able to successfully integrate love and sex, which is exactly what a sex therapist can help. 

  • Stuck in a sexless marriage – if a couple has found itself in a rut, sex is one of the first things that suffers. Work distractions, children care and other duties could take away much of their energy and free time. A sex therapist can initiate a talk between the partners, to have them explore the problem from a different perspective and find possible resolutions. 

These are all essential problems that both couples and individuals often discuss with a sex therapist. If you find yourself encountering any of them, don’t hesitate to contact an expert. 


© Zoe Clews & Associates


All You Need to know about Hypnotherapy for Weight Loss



If you have tried dieting and many forms of exercise for your weight problem, but nothing seems to work, maybe it is time to consider another option – hypnotherapy. Many people are sceptical about this kind of weight loss solution because they mostly associate hypnosis with stage shows and cheap tricks. 


However, as it turns out, research points to the effectiveness of hypnosis for weight loss. According to some of the early studies on the matter, people who resorted to this solution lost double the amount of weight compared to those that went without such therapy. It pays to consider it as a viable method for weight loss, especially if you have exhausted other options or found them of little help. In this guide, we will cover a few important points regard hypnotherapy for weight loss


Who is such therapy best for? 

Without a doubt, the best candidates for this kind of therapy are the people who resort to unconscious and emotional eating. These are usually individuals who know well what they should be eating and what they should not; however, there is an underlying issue that is stopping them from putting that knowledge to practical use. Hypnotherapy for weight loss in a way is all about teaching a person to have more willpower and rewriting habits, which could be at the root of the problem. 


How does it work? 

A typical hypnotherapy session involves a conversation between the hypnotherapist and their client. Often this reveals some factors, which may contribute to the person struggling with weight. For example, ait may not be their eating habits that are to blame, but rather an emotional trauma, which they are poorly coping with by overeating. This is what lies in the subconscious mind, which the hypnotherapist accesses by putting the person in a state of hypnosis. Once that is achieved, the person being in a heightened sense of awareness, the therapist can make suggestions, to help their client shake some beliefs and emotions about food. This leads to positive change in a person’s mind. So the next time they experience cravings, for example, they won’t reach for the sweets, but will instead have a fruit. 


How long does it take for such a treatment to work? 

There is no straightforward answer to this question. It all depends on the progress you are making and the goals you have. It won’t be long before you start seeing some improvement, even after a few sessions. That is when you need to remember that you should show some perseverance and continue with the therapy. Only then can you reap the rewards of it. 


What guarantees do you have it will work? 

There is no way to 100% guarantee that hypnotherapy for weight loss will work for you. According to some studies, some people cannot even be hypnotized. Furthermore, like many other treatments, this one is only going to work if you are dedicated and truly wish to meet your goal. If there is resistance on your side, you will not be able to change the habits that are keeping you from losing weight. Hypnotherapy is not a form of mind control, unlike some myths depict it. It also requires a person with experience to lead the treatment session, as that is the best way to know it will work. What you can do to improve your chances of success is to find an experienced hypnotherapist and also get in the right mind for this sort of treatment. 

© Zoe Clews & Associates

Here is How you Can make the Most of Hypnotherapy

Hypnotherapy is starting to get more and more recognition from people nowadays. As a way to address certain physical and mental conditions, this way of approaching the problem has shown great promise in the strife for better health and wellbeing. 

Many people still feel a little doubtful about this kind of treatment, mainly because they consider hypnosis to be nothing more than a stage act. But in reality, hypnotherapy has proven it's worth and more and more doctors are starting to see its benefits. If you are sure you want to try it for your phobia, anxiety, weight loss or smoking cessation problems, then you are on the right track. There are certain ways to make the most of it and you will do well to read more about them below.

Find an accredited professional - it is always a good idea to look for an accredited professional. After all, you want the therapy to work as best as possible and the only way to ensure this is the case is to see a hypnotherapist with experience. There are a few professional hypnotherapy London associations in the UK, so do ask which one the specialist you are seeing works with. It is a good way to know that they are dedicated to their job and that they can probably help you with whatever issue you have. 

It is best if they have a medical background – most hypnotherapists London undergo special training to become adept in using hypnosis as a treatment tool. But there is so much more to them than just taking a course. Often they have a medical background, which means they are more familiar with the health problems you are facing. That way they can not only utilise hypnosis but also ensure that it is used to the greatest possible effect for whatever condition you are struggling with. 

They should have experience – if the hypnotherapist you are seeing has experience with the kind of problem you have, then it is more likely that you will have success with the therapy. They will know how to best utilise hypnosis and how to get you feeling more comfortable. When they have had similar cases, there will be fewer things to discover about your condition and so you can benefit from a quicker recovery. 

Build rapport with the hypnotherapist – one of the most important aspects of hypnotherapy treatments is building rapport with the therapist. You want to communicate freely with them and not feel bothered by what you share with them. If hypnotherapy is to prove useful, you will have to share some personal information with the therapist, possibly involving past events, feelings and experiences. If you build rapport with them and truly feel comfortable talking about all this during your meetings, then you will have greater with the treatment. 

Ask questions – hypnotherapy may not be entirely in your league, but it doesn’t hurt to ask the therapist more questions about it. That is a good way to learn what effect it has on you, how it can address the problem and how long the treatment is going to take. The more you know about it, the more effective it becomes. 

Shake some myths – one of the best things you can do to ensure that hypnotherapy does it for you is to educate yourself more about it. There are a lot of myths flying around that you should research and distinguish from reality, to boost the effectiveness of the treatment.

By following all of these tips, you can easily experience the benefits of hypnotherapy for yourself. 


© Zoe Clews & Associates


5 Ways in Which Hypnotherapy Can Change Your Life


Hypnosis is a centuries-old tool, which has recently risen to popularity as an effective way of treatment for a variety of issues. More and more people turn to hypnotherapists because studies back the idea that it is useful in the long run. Could it be the solution to your problems? Perhaps. 


Let’s browse a few ways in which hypnotherapy can help you make positive changes in your life: 

Smoking cessation – as it turns out, hypnotherapy is a good method to get you to quit smoking. It presents itself as a viable alternative to all of the other methods, including medication, nicotine bubble gums and all that. Like any other addiction, smoking presents some challenges the individual must overcome on a psychological level. Even though it is your body craving for nicotine, you can easily overcome this by knowing why you turn to smoking in the first place. It could be a way to combat stress or to ease yourself into doing something else. The hypnotherapist can get to the reasons behind your smoking problem and make helpful suggestions to change your thoughts about smoking into something more helpful. 

Overeating – a healthy diet and plenty of physical exercises are the two major factors for successful weight loss. Emotional overeating often gets in the way and it is hypnotherapy that can combat it. The hypnotherapist will examine the issue with you and come up with a solution for it. They may reveal a problem with stress and your thinking that food is a way to fix it. They will try to fix your triggers, which are making you turn to food for comfort, and replace your beliefs with something more effective. The secret lies with the fact that overeating is something your subconscious unlocks, but it is an easily fixable problem, once hypnotherapy gets in the way. 


Cure phobias – a lot of people feel dread and experience crippling panic when faced with certain things. Phobias develop in a variety of ways, but they have one thing in common: all of them are more of a psychological problem. The secret to overcoming phobias is working on the subconscious part of the mind, which is where the fears and anxiety stem from. By accessing this part, a hypnotherapist can find out exactly why you developed a phobia and help you overcome the problem by making helpful suggestions. In doing so, they will give you a new perspective on things and help you adopt new views on the stressful situation or object that is causing you dread. That way you will react differently to it, and potentially overcome it entirely.

Improve sports performance – a great number of sports professionals have turned to hypnotherapy to better their results on the field. The secret lies with the skill of using visualization. Seeing the successful move in your mind, or yourself triumphing over what must be done in your kind of sport is vital for success. A hypnotherapist can help with this, but also with building up mental endurance, which is also essential for success in any kind of sport.

Relieve stress and anxiety – a lot of people are struggling with anxiety. The good news is that hypnotherapy presents a fine way to combat the problem. It works by allowing the expert to examine the root causes of anxiety and provide long-lasting solutions by changing your views and thoughts on these experiences and situations. Adopting a new perspective can have a positive effect and minimize your anxiety.

As you can see, there is a lot that hypnotherapy brings to the table in regards to dealing with some of the most common issues people face. It is up to you to make the most of it. 


© Zoe Clews & Associates

5 Signs it is Time to See a Psychosexual Therapist


How long has it been since you have had satisfying sex with your partner? For those lucky enough to experience great emotional and physical connection with their partner, the answer will likely be ‘just recently’. But for many people out there, there is a notable decline in the sexual connection with their partner, and there are problems that manifest themselves in various forms. 


If you fall into the latter category, you will want to consider sex therapy services. According to experts, this is a good way to overcome many of the issues that plague intimacy. If you are not quite sure whether such services are right for you, there are a few notable signs to look out for: 


1. You have suddenly lost your libido


There is a notable difference between ‘not feeling in the mood for sex’ and sudden loss of libido. In the former case, you may feel tired or distracted and not feel like doing bedroom action for a night or two. In the latter case, the problem comes with a complete disinterest in sex. If you notice a sudden change in your desires about sex, and the change lasts long, it may be a problem you need to look into.


2. All you can think about is sex


In contrast with the first problem, if you find yourself thinking about sex a lot, this too may be a cause of concern. Sex is good, so why wouldn’t you dream and fantasise about it? As it turns out, if your sexual desire has suddenly spiked, it may cause you to concentrate too much on it, to the point where it gets in the way of some daily activities. Sex may become not an enjoyable act, but a preoccupation, which requires help to overcome. 


3. Reaching orgasm has become a problem


Reaching orgasm indeed requires a different approach for everyone; for some, it comes easy, for others, it takes longer and is much more difficult. It is okay to be in either camp, but there might be a problem if you have changed sides all of a sudden. If you find yourself unable to reach an orgasm, even though you try to make your sex life exciting, there might be a new mental problem that a psychosexual therapist can help with. There is another kind of problem in regards to orgasm, in the form of feeling pressured about it. If you feel like reaching/making your partner reach orgasm is a requirement, otherwise, you have failed, there is a certain pressure, which could create problems in your love life. 


4. Sexual trauma has manifested itself


Sexual trauma can negatively affect your love life. And the effect doesn’t even always occur instantly, but years later. The affected may experience a wide range of problems, from avoiding sex and feeling great stress about it, to more severe cases of avoiding connection altogether. One of the best ways to combat this is to speak to a therapist. 


5. You are at an impasse with your partner


Sometimes you can trace the issues to your relationship, not yourself alone. Any imbalances there will affect your sex life negatively. One of the most common reasons for this is varying levels of libido between both partners. A sex therapist who focuses on work with couples may be the best option to resolve such issues and restore balance in the relationship, essentially solving the sexual difficulties the couple encounters. 


If you feel like some of these signs are true for you, then seeing a sex therapist presents a great way to solve the present problems and give your sex life a much-needed boost. 


© Zoe Clews & Associates

6 Good Reasons Why You should Work with a Life Coach


There is hardly a second opinion on this: life is hard. Between all of the obligations and expectations, it is easy to feel overwhelmed. The pressure mounts and adds more weight, which holds you down and doesn’t allow you to follow your goals and true passions. It may get to the point where life passes you by, and you feel like you cannot get back on track.


Working with a life coach is a way to fix this. In fact, an expert like this can be of so much use to you. Below you will find a few more good reasons to consider hiring a good life coach.


1. You find it difficult to follow your goals 


Achieving goals is no easy feat. It is not just setting the goals themselves that is hard, but also following them through. A life coach is someone who can help you define your goals better and also motivate you to achieve them. They will even be able to offer a new perspective on why you haven’t been able to achieve those goals in the past, thus allowing you to continue to improve and get back on track.


2. You need to limit the beliefs that are holding you back 


In most cases, people find it difficult to follow through with their goals because of the limiting beliefs held in their subconscious mind. One of the goals of a life coach is to help identify these beliefs and help you push through them.


3. You have no idea where to begin 


Sometimes it can be difficult to begin. You know what you want to achieve, but you don’t know where to begin. As a result, you never start. Whatever the reason for this inability to start, a life coach can help you identify it and overcome it. It is always the first step that is most important, and life coaches can help you make it.


4. You cannot define a clear vision


Does it ever feel like you are living by someone else’s wishes and rules? Your goals may not reflect what you are after. As a result, you may feel like you are pushed and pulled in different directions, lacking the vision of what you want to achieve. A life coach can help you gain a new perspective on the things that are most important to you and define those as new passions to pursue.


5. There is some chaos in your finances/career/business/relationship 


If you feel like your life is in disarray, you will need some help to get through the most difficult times. Regardless of which field of life you are most struggling in, working with a coach gives you a way to see the forest from the trees. Identifying the complexities and the problems that surround you is just the beginning.


6. Stress and anxiety are taking the best of you


If stress and anxiety are recurring themes in your life, things can seem pretty bleak. It is not difficult to see why you can get so stressed out. What is more difficult is to learn how to minimise the effect of these emotions thanks to a brand new perspective that a life coach can give you.


Now that you know what a life coach can help you with, you should search for one. There is a lot to be gained from such experts, and it is up to you to do so in a way that meets your goals.


© Zoe Clews & Associates

The Difference between Hypnosis and Hypnotherapy


A lot of people lack the knowledge of what hypnosis and hypnotherapy really are. Even though hypnotherapy and hypnosis are popular terms nowadays, a lot of people seem confused as to what each of them means. More importantly, it is good to point out that there is a difference between the two. To find out more on the matter, you should consult this guide answering some of the more essential questions. Let’s begin. 

What is hypnosis?

In essence, hypnosis is guiding someone in a state of trance. There are different definitions as to what the trance state is, but most of them refer to it as a state of deep mental relaxation, as well as being extremely focused. Another thing about the state of hypnosis is that a person becomes more prone to suggestions. While all this may sound very complex, in reality, the hypnotic state is nothing extraordinary. In fact, you probably enter a trance state regularly, zoning out while you are on the bus for work or getting lost in thoughts as you listen to music. The difference is that hypnosis is a state, which someone else induces. 

What are some myths about hypnosis?

Hypnosis is not a form of mind control. It is surprising how many believe this is the exact case, whereas this is an entirely media-driven myth. When under hypnosis, you remain fully aware and conscious, and you retain your ability to guide your actions. Even the part about planting suggestions in your mind is nothing new, since movies, books, music and advertisements you see constantly do it. 

What is hypnotherapy?

If hypnosis is the tool, hypnotherapy is the use of this tool. Hypnotherapy uses hypnosis as a form of therapy to accomplish the goals of resolving an issue. In that sense, practising hypnotherapy means using hypnosis as a way to help a person overcome their physical or mental condition. It turns out the hypnotic trance is a flexible tool for this purpose, and it serves to help people quit smoking, prevent overeating, relieve chronic pain or the symptoms of IBS, for instance. Furthermore, research shows hypnotherapy is also a fine method for addressing anxiety, addiction, depression and PTSD. 

How does hypnotherapy work?

The subconscious mind of a person is where most of their memories, emotions, thoughts and experiences reside. During hypnotherapy, the subconscious becomes accessible. Thanks to the guidance of the hypnotherapist, a person can pull up the memories and experiences buried deep in their subconscious, which could be causing the mental health problems. In other words, it is possible to create new conclusions about the old memories and choices of the past, essentially changing habits. This is particularly useful for shaking common addictions like smoking. 

Is hypnotherapy effective?

A lot of experts believe that hypnotherapy holds great potential and is in fact a better alternative to conventional therapy methods. Enough studies point out to the fact that hypnotic procedures are beneficial to many of the problems of psychotherapy, psychiatry and medicine. There is also proof from brain imagining technology showing that there are physical manifestations of the therapy in the parts of the brain responsible for change and insight. Therefore, it is a good idea to consider hypnotherapy for treating various conditions, as it holds great potential. 

Knowing more about hypnosis and hypnotherapy means that you can better take advantage of treatment for your problem. With the powerful aid of the hypnosis tool, an expert can help you overcome a significant problem. 

© Zoe Clews & Associates

What are the Signs it is time to See a Psychosexual Therapist?



There is no denying the fact that couples deal with their sexual compatibility differently. Some people like to seek help immediately when they hit a bump on the road, whereas others are reluctant to do so and live with the problem for a long time. 


Regardless of what group you fall into, you need to realise that sexual problems aren’t that uncommon, even in committed relationships of long periods. If the issues remain unresolved for a long time, this may cause a lack of connection, feelings of loneliness, and in many cases, even separate the partners. The result can be devastating for both men and women. 


Regardless of what stage you are on with your partner currently, if you ever experience any issues, you will do well to seek expert help. Here are the signs that will help you identify the  need for psychosexual therapy


1. You want to make a change, but are getting nowhere


If you have a sexual problem and you are trying everything to solve it on your own, then you know you may need expert help. Sometimes people don’t want to talk about such matters with their partners, or said people aren’t on the same page as them. You may end up in a situation where you constantly have the same discussions and arguments, potentially harming your relationship. Instead, you should turn to a sex therapist. They will not only help you understand the nature of the problem better but also present a solution to it.  


2. Some sexual issue is so close to you that it is practically your life


Usually, couples figure what works for them and adopt certain patterns when it comes to sex. They make it so that they get the most of the sex, but that pattern only lasts for a short while. Without some open communication and variation, it will lose effectiveness. The main problem then comes from changing that pattern, which can be so deeply ingrained, as to cause a lot of trouble. The job of the sex therapist then is to identify the pattern and present different options, which the couple may be blind to. 


3. You want change, but don’t know where to start


When it comes to sexual issues, it is only natural for people to research possible options and solutions online. The only problem is that the advice you read online can often be too vague, or simply not cover your case. Thanks to the guidance of a sex therapist, you will get a tailor-made solution, complete with potential exercises for you to follow. That way, you are treating the problem directly. 

4. You know there is a problem, but don’t know what it is


The cause of sexual problems is often difficult to pinpoint, simply because the factors that contribute to them are so numerous. There are gender differences, cultural shame, relationship problems, physical and mental issues that even you may be unaware of. Because sex therapists often possess multidisciplinary perspective, they can accurately identify the issue and work with you to overcome it. 


5. You feel uncomfortable doing or fantasising about erotic things


It is no secret people have various feelings and thoughts at some point in their life. This is only normal, but if you are feeling uncomfortable about it, you can see a sex therapist. They are non-judgemental and will lend a new perspective to your beliefs and fantasies, allowing you to address them easily when going forward


Now that you know what the most common signs for trouble are, you can better determine when to seek help in the form of psychosexual therapy. 


© Zoe Clews & Associates

How to Ensure that Hypnotherapy Works for You

Hypnotherapy has become quite a popular solution for many problems in people, from physical issues to habits, beliefs, fears and other mental problems that you wish to overcome. Surely you have wondered how to resolve many of these blunders in your life, to feel better and improve your wellbeing. Many people are rather sceptical about hypnotherapy. They believe that hypnosis as a whole is nothing more than a stage act and that it will hardly help them in any way. Of course, this is not true, and there is a growing number of researches that proves it. Hypnotherapy is useful in many ways, even more so when you consider some of the following tips that will help you get the best results:

You should find out what it works for

Hypnotherapy offers a broad range of solutions to many issues, some of which may even surprise you. For example, hypnotherapy is excellent for various children’s issues, like bedwetting, low self-esteem, problems with concentration, etc. Adults can benefit from treatment of various phobias and conditions that have a lot to do with the psyche – emotional eating, addiction, anxiety. Hypnotherapy is a well-known treatment for people with depression. Sports people often resort to this method, to improve their performance on the field or overcome the obstacles that are holding them back from giving 100%. Evidently, knowing what you can use hypnotherapy for is a sure way to make the most of it, and seek it out in the first place.

Seek a therapist with a medical background

Since hypnotherapists don’t have special training by law, sometimes you can end up with a person who has little experience and no clue how to address your issue. One thing you can do to minimise the risk of ending up with someone who cannot help is to find a therapist with a medical background. Whether it is a doctor, a counsellor or a psychologist, working with a hypnotherapist who has the expertise is a sure way to see positive results in regards to the issue you are dealing with.

Look for an expert with experience in your problem

Hypnotherapy can help with many things, but the best way for it to do so is to have an experienced therapist on your side. Sometimes the issue may be rather severe, such as a mental health problem (depression, anxiety, phobia), or perhaps you are trying to improve your weight loss efforts. When you find a therapist with experience on the matter, you are significantly improving your chances for the treatment to work.

Ask people you know for a recommendation

If you have a friend or a family member who has been to hypnotherapy, ask them about their experience. If they are happy with the service, maybe you too should try the same therapist. This is all the more important if it is the same problem you want to deal with. Although it is true that hypnotherapy works differently for everyone, at least you will know that the therapist helped someone you know.

Check if their organisation is accredited

Working with an accredited hypnotherapist is another way to tell if they are serious and work to the approved standards. See if they are part of an organisation that maintains high standards from another authority on the matter. As you can see, there are quite a few ways to improve the odds of hypnotherapy helping you out. It is up to you to make the most of it. For more hypnotherapy news and tips, make sure to visit Zoe Clews & Associates.


© Zoe Clews & Associates

Can Hypnotherapy be used for Addiction and What are the Benefits?


Addiction is a major issue, which causes quite a lot of problems for the individual as well as for their family/loved ones. As devastating as it may sound, there is always a bright side. In this case, it comes in various forms of treatment, among which is hypnotherapy. This kind of therapy is gaining more popularity and recognition, as studies reveal the beneficial impact it has on an addict.

According to many, hypnotherapy can successfully deal with addiction, because the problem is mainly a mental one. Many studies reveal that hypnotherapy performed throughout several weeks can severely help people get off drugs and stay that way for an extended period of time. Such success rates should come as no surprise because hypnosis has been used for treating drug addiction since the 70s.  

So what exactly is hypnotherapy?

In essence, this is the science of using hypnosis to affect a person’s unconscious part of the mind positively. This should not be confused with stage hypnosis, which is mostly used for entertainment purposes. In hypnotherapy, a trained therapist talks to their client about different aspects of their life and what the person wants to change/achieve. Afterwards, the said client is put in a trance-like state. In it, their conscious mind is completely relaxed, which allows the therapist to imprint various positive unconscious commands on their mind.

During hypnotherapy, the client is in a state of extreme suggestibility. This doesn’t mean they can be asked to do absurd things. On the contrary, they are in control, because the state they are in is neither asleep nor awake. Their unconscious mind is accessed and thus open to suggestions, which the therapist provides.

There is unequivocal empirical support that hypnotherapy works. When it comes to addiction, it has clear benefits:

  • Helps with the withdrawal symptoms – going through rehab is painful for anyone and it - sometimes causes people to return to the substance. Thanks to hypnosis, the severity of these withdrawal symptoms can be significantly alleviated.
  • Helps physical/mental pain – other than withdrawal discomfort, there is also a physical and psychological pain for the addicted to deal with. Hypnosis works wonders for these symptoms, whether on its own or alongside other forms of treatment.
  • Adjustment of addictive behaviours – to beat addiction, one often needs behavioural adjustment techniques. Since hypnosis targets the unconscious, it can easily change these deeply-rooted behaviours.
  • Gives the person better emotional health – anxiety and depression often manifest in a person battling addiction. Hypnotherapy steps in to help with both of these symptoms. By undergoing sustained hypnotherapy, one can remain focused on rehab and reduce the stress caused by withdrawal symptoms. Not only will it take the edge of these symptoms, but also decrease the chance of co-occurring disorders.

As you can see, hypnotherapy is definitely a worthy choice in the battle against addiction. If you or someone you know is struggling with the condition, be sure to try it out.

Find out how hypnotherapy can further help with addiction by contactingZoe Clews & Associates on 07766 515 272.

© Zoe Clews & Associates